Start Here (Free)

One real workout. 20 minutes. Start today.

Not a sample. Not a teaser with the good parts locked away. This is a complete first workout — warm-up, the work, cooldown — the exact one I give people who haven't trained in years. A chair and a wall will do it.

It's built to feel easy on purpose. Almost nobody quits because week one was too gentle. They quit because they went too hard on day one and couldn't move on day three.

Do it once this week. That's the whole assignment.

⭑ Costs you an email and twenty minutes. If it's been years, this is the least intimidating way back in that exists.