No gym required. Start where you are. Show up. It's not too late.
No gym required. Start where you are. Show up. It's not too late.
No gym required. Start where you are. Show up. It's not too late.
No gym required. Start where you are. Show up. It's not too late.
No gym required. Start where you are. Show up. It's not too late.
No gym required. Start where you are. Show up. It's not too late.
4-Week Restart product image (1)
4-Week Restart product image (2)

4-Week Restart

$29.00

Getting back off the ground · 4 weeks · 3 days a week · 30 minutes

For the person who hasn't worked out in years and doesn't want to walk into a gym feeling lost. Twelve sessions in an order that actually builds — not twelve random workouts, a plan.

Every session comes in two versions, side by side: one you can do at home with a chair and a wall, one for the gym. You pick which one each day. Miss a day? There's a page for that. Bad day? There's a page for that too.

WHAT'S INSIDE
· 12 sessions — home version and gym version of every one
· A page to read on the day you don't want to train
· What to do on your rest days, matched to what you did
· Recovery for your sport — running, golf, tennis, pickleball and more
· An honest section on food, fasting, and losing weight the way that lasts
· Fillable trackers and test sheets — use them right on your phone
· Finish all 12 and earn a free 15-minute call with me

⭑ Less than the cost of one session with a trainer — for a month of them, plus the plan, plus me at the end.

General fitness guidance, not medical advice. Health screening and waiver required before starting.

You may also like