1:1 Game Plan Call

30 minutes, one on one. Talk it out, or train.

Not a sales call — it's your time, and you decide how we use it.

Want to talk? Bring your situation — your schedule, your equipment, your bad knee, the times you've started and stopped — and we'll build you a plan. Want to move? Prop your phone where I can see you and we'll do a live workout together, with me coaching your form in real time.

WHAT HAPPENS
· You fill out a quick intake so I show up already knowing your situation
· 30 minutes with me on Google Meet — your agenda, talk or train
· A 15-minute grace window if we're mid-flow on something useful, no charge
· If we talked: a written plan afterward, your route in writing
· A follow-up a week later to see how it's landing

Calls run Tuesday through Thursday evenings. Your booking link arrives right after purchase — reschedule anytime with 24 hours' notice.

⭑ A single session with an in-person trainer runs $50–100 and ends when the hour does. This is a real professional in your corner — to plan with or train with — and you leave with something you keep.

General fitness guidance, not medical advice. Health screening and waiver required before your call.